#18 - Peak Energy, Peak Performance: Lessons from Elite Sports
The topic :
Do you manage your time - or your energy?
Time is finite, but energy? Energy is limitless. Just look at elite athletes - constantly pushing the boundaries of human performance. And here’s the truth: we are all athletes.The difference? In our work and daily lives, we perform, perform, perform - rarely training, seldom recovering.
Meanwhile, athletes follow a different rhythm: train, recover, train, recover - then perform. Athletes intentionally develop their physical, emotional, and mental energies.
Why? Because peak performance - whether in sports, business, or life - demands more than just effort. It requires alignment between energy and values.
In this talk, you’ll discover how to manage and expand your physical, emotional, mental, and spiritual energy - just like an athlete. You’ll also receive your personal micro-training plan.
Just imagine what you could achieve with more energy!
This micro-talk will be held in English, on Zoom.
The expert :
Tatjana Bill is an elite triathlon coach, sports psychology researcher, and endurance athlete.
A 20-time Ironman finisher, trail runner, and former national-level cyclist, she coaches endurance athletes and high-performing executives worldwide.
Her mission? To help her athletes not only reach their goals but finish with a smile - finding joy in the effort.
As a researcher at UNIL, Tatjana explores the psychology behind extreme sports. Holding an MBA and with a career spanning business and global sports administration, she understands the pressures of deadlines, budgets, and corporate demands. She has applied the principles of energy management from sports to the business world - proving its transformative impact.
True change, however, happens when entire organizations embrace energy management. Through her corporate workshops, Tatjana has helped global companies sustain peak performance by prioritizing energy, not just time.
Are you ready to unlock your full potential?
HR-LD
