Understanding and improving mental health at work

by Katia Schenkel, Sebastien Paul Tubau

Thursday 30 Sept 2021, 14:00 → 17:00 Europe/Zurich

Zoom only (CERN)

Talking about mental health should be normal as it concerns absolutely every human being and is as important as talking about physical health to stay efficient as individuals and within a team. We can then identify the risks at work, and understand how stress can create anxiety and health issues in some situations. Above all, it helps to learn what to do to help ourselves and support others in case of imbalance… This 2-hour introductory workshop will present key concepts and information and give you some specific tools to identify situations of stress and anxiety, and to manage them efficiently.

Stress prevention TH_V2[1].pdf