#17 Mastering digital wellbeing: Take control of your online life

Friday 19 Sept 2025, 14:00 → 15:15 Europe/Zurich

The topic :

In today’s hyper-connected world, technology has become an indispensable part of our lives, but overuse can take a toll on our mental health, productivity, and relationships.

This one-hour micro-talk is designed to help you understand the impact of digital consumption on your overall wellbeing and provide you with practical strategies to regain control.

Together, we’ll explore the psychology behind digital addiction, identify common challenges, and equip you with actionable tools to create healthier habits.

By the end of this session, you’ll feel empowered to foster a sustainable balance between your online and offline life

This micro-talk will be held in English, on Zoom.

The expert :

Ms Alessandra Patti holds a MA in languages and communication and she worked as head of communication for seven years in an American company.

Following her long-standing wish for entrepreneurship and the desire to explore psychology and mental wellbeing, she got a continuing education diploma in analytical psychology, became an accredited practitioner coach and a certified mental health first aid instructor and trainer. 

She is also the founder of  FindYourWay Coaching, and she proposes prevention programs in communication & mental wellbeing.