For most people, taking part in sport improves ones general health and wellbeing. The following are just some of the many health and fitness benefits of starting out in a new sport...
- It helps reduce body fat or controls your bodyweight.
- You will meet people with a similar interest to yourself and are likely to gain many new friends.
- You will gain the satisfaction of developing your fitness and skills.
- It will help fight depression and anxiety.
- You will challenge yourself and set goals.
- It strengthens bones.
- It aids coordination, balance and flexibility.
- It improves stamina and concentration.
- You are more likely to have a healthy lifestyle.
Taking up a new activity should be fun, so it's important to find something you like, that way you are more likely to stick with it!
How can I subscribe to the courses?
Find a step-by-step explanation here.
May I try a course?
You are very welcome to do a FREE trial class to check if that activity is for you. The only thing you need to do is to register here for the activity you want to try, indicating that it is your free trial class. You can do a free trial class of each activity (even with different teachers in the case of zumba).
Mailing lists
If you want to keep informed about club activities SIGN-UP to the corresponding mailing list.
Have any questions?
Contact us by email: Fitness Club !
Don't forget to register for the classes.
Both registered members and trial sessions must register for the classes here.
